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Healthy AgingThere are many factors that contribute to Healthy Aging. How you stay involved in your community; adopting healthy habits and behaviors; and managing your health conditions all play a part in being your best and sustaining independence. By enhancing lifestyle changes for better physical, social, and mental health, older adults can have their best quality of life. Healthy behaviors are easier to maintain within the social network of friends, family, and community. Central Minnesota Council on Aging strives to encourage and provide resources that promote Healthy Aging throughout the 14 county region. Making feeling good your first priorityJuniper helps you get fit, manage your health conditions and prevent falls.Participants in Juniper classes learn from leaders, and from each other. You’ll feel heard and supported, as you take steps that work for you and your life.
Live Well
Get Fit
Prevent Falls
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